Despite all of the challenges that 2020 brought to everyone who struggles with mental health issues and addiction, mental health centers in Ohio are ready to help people find mental health recovery. Learn more about the mental health challenges that many people are facing in Ohio and what to do to begin healing today.
Mental Illness Statistics in Ohio
Recently, Lucas County Emotional Support Hotline operators in Ohio have been adjusting for the dramatic increase in mental health calls as a result of the riots that occurred at the Capitol building early in January. A local Ohio news reporter spoke with one of the hotline workers and learned that many people are calling the Emotional Support Hotline because they aren’t sure how to handle their confusing emotions about this attack and the general state of unease throughout the country.
This increase in emotional distress is certainly noticeable, but it isn’t necessarily unexpected. Mental health statistics from 2020 show a significant spike in mental health concerns. According to the Centers for Disease Control and Prevention (CDC), the COVID-19 pandemic has led to more people feeling the symptoms of mental illnesses. This includes a rise in addiction rates.
Not only are people feeling more anxious, depressed, and overwhelmed with this new way of living, but there has also been a lack of access to mental health facilities in Ohio and throughout the nation. Unfortunately, people who struggle with drug or alcohol addiction on top of mental health conditions are feeling unsure how to find safe treatment during the pandemic.
Overall, all of these complications emphasize that the mental health statistics and frequency of substance use continue to steadily rise and put Ohioans’ lives at risk. It is more important now than ever to get professional mental health help and learn how to be mentally healthy.
How to Be Mentally Healthy
Being mentally healthy is not a simple decision that you can make. The process of being mentally healthy takes dedication, support, and professional guidance. This is why mental health centers in Ohio are safely opening their doors to help people learn how to be mentally healthy.
Mental wellness begins with finding the right treatment program for you. There are plenty of options for you to explore through mental health centers in Ohio, including safely detoxing from addictive substances as well as getting professional help for addiction and co-occurring mental health concerns.
Inpatient mental health facilities in Ohio are also a great resource for you when you are wondering how to be mentally healthy. Inpatient programs give you the opportunity to find recovery in a safe environment away from challenging life stressors. In inpatient or residential treatment, you will have access to services such as:
- Individual counseling
- Group therapy
- 12-step program introduction
- Stress management
- Art therapy
- Family education
- Recreational therapy
- Life skills groups
- Relapse prevention
All of these services are meant for you to address the root of your distress and emotional unwellness. Then, once you recognize what might be causing your discomfort, you will have the resources you need to heal. Furthermore, with services like life skills groups and relapse prevention, you will be able to learn practical skills that you need to maintain your mental wellness after you leave treatment.
The Best Mental Health Facilities in Ohio
If you aren’t sure where to start when it comes to finding the best mental health facilities in Ohio, know that the Woods at Parkside is here to help. At the Woods at Parkside, we offer safe, effective treatment options that guide you toward recovery from addiction, mental health, and behavioral health challenges.
We understand that you might have questions and concerns, especially after reading these alarming mental illness statistics in Ohio. To get more information, give our Admissions Specialists a call at 614-471-2552. You can also submit confidential inquiries through our online contact form.
However you choose to reach out, rest assured that we are here on the other end to guide you through this process and to show you all of the benefits you will have when you are ready to start the journey toward mental health recovery.
Experiencing stress can put a lot of pressure on you. Stress can cause many different side effects on your mental health as well as your physical health. Emotional symptoms of stress often lead people to unhealthy habits, such as drinking, to cope with this discomfort.
Everybody feels stress every once in a while. However, mental health becomes a problem when the symptoms cause you distress. Untreated mental health disorders can also disrupt your day-to-day life—from your ability to work, socialize, and form healthy relationships with your loved ones.
Just as with physical illness, symptoms of mental illness indicate when something is out of the ordinary within your body and mind. Mental illness can be addressed with different types of treatment, including medication, therapy, and participating in mental health recovery programs.
The term “mental health” refers to your well-being as it relates to your emotions, behaviors, and actions. Like physical health reflects what your body can safely do, mental health affects what you can do mentally, such as dealing with stressful situations or controlling feelings of anger.
Your mental health reflects your thoughts, feelings, and behaviors. Your relationship to your mental health can be influenced by chemicals in your brain and your family history as well as external factors such as your environment and upbringing.