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What Is Yoga Therapy
15
Oct

What Is Yoga Therapy and Does It Help with Addiction?

Health and wellness trends have infiltrated entered the public consciousness, and with that has come yoga. One growing field of this activity is yoga therapy. Contrary to popular belief, though, yoga therapy involves more than just physical poses. In fact, it can help you with both your physical and mental health. So, what is yoga...
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Partial hospitalization program near me
08
Oct

Finding the Best Partial Hospitalization Program Near Me

You might be wondering: how do I find the best partial hospitalization program near me? When you require outpatient treatment, you may face a lot of nerves and questions—especially when considering partial hospitalization. For instance, what can be expected during the process? What is the experience truly like? Ultimately, the quality of care you receive...
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inpatient rehab center
01
Oct

What to Expect at Residential Treatment Facilities

Making the decision to look into residential treatment facilities can open a pathway to long term recovery. Whether you’re struggling with a mental illness like depression or anxiety, you’re struggling with an addiction, or both, checking into an inpatient facility where you can focus on your health 24 hours a day, seven days a week...
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inpatient vs outpatient rehab
24
Sep

Inpatient vs. Outpatient Rehab: What’s Right for You?

While having access to a wide range of treatment options is great for people seeking addiction recovery, it can be hard to know what’s right for you. Between the different levels of care, programs for drugs and alcohol, and inpatient and outpatient rehabilitation, a lot of people aren’t sure what to do. Finding the right...
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relapse prevention activities
17
Sep

5 Relapse Prevention Activities to Keep You in Sober Living

The road to recovery is a road without an end. It’s an ever-changing destination, and getting there may get a little easier over time, but there will always be new twists and turns in your journey. The key is to consistently stay engaged in relapse prevention activities. Even traditional 12-step programs aren’t over just because...
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Coping Skills In Recovery
10
Sep

The Most Important Coping Skills In Recovery

Although many people who suffer from addiction find a way to sobriety, relapse is surprisingly common. In fact, among patients who have entered addiction recovery, 40-60% experience a relapse. While relapsing is not unexpected, it can sometimes come with dangerous consequences. For example, people who recover from addiction and start reusing drugs and alcohol may...
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Depression and Substance Abuse
27
Aug

The Vicious Cycle of Depression and Substance Abuse

Depression and addiction often work in cycles together. One may even contribute directly to another. Those suffering from depression have an increased likelihood of substance abuse while those with a substance use disorder are at an increased risk for depression. It’s a vicious cycle.  The majority of people with a depressive disorder who abuse substances...
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06
Aug

Celebrities in Recovery Who Can Inspire You

Like many other diseases, addiction does not discriminate against race, gender, socioeconomic status, or celebrity. Oftentimes, the media sensationalizes celebrity addiction stories, providing in-depth details on celebrities struggling with alcohol and drug addiction. Unfortunately, many of them have to go through the cycle of addiction in the public eye. Luckily, many celebrities are able to...
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music therapy and mental health
23
Jul

Music Therapy And Mental Health: Can Music Help Heal?

Chances are music has positively impacted your emotional or mental health at one time or another. Maybe your favorite song uplifted your spirit when you were going through a tough time. Or a song from your childhood made you smile from ear to ear. Or perhaps you took up an instrument as a hobby and...
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Recreational Therapy For Substance Abuse
16
Jul

The Benefits of Recreational Therapy For Substance Abuse

The type of treatment method and rehab center you seek out for drug and alcohol addiction is important to your long-term sobriety. While one person may benefit from group therapy or 12-Step meetings, someone else may respond better to more hands-on, life enhancement activities, otherwise known as recreational therapy for substance abuse. What is Recreational Therapy...
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