Health and wellness trends have infiltrated entered the public consciousness, and with that has come yoga. One growing field of this activity is yoga therapy. Contrary to popular belief, though, yoga therapy involves more than just physical poses. In fact, it can help you with both your physical and mental health. So, what is yoga...Read More

You might be wondering: how do I find the best partial hospitalization program near me? When you require outpatient treatment, you may face a lot of nerves and questions—especially when considering partial hospitalization. For instance, what can be expected during the process? What is the experience truly like? Ultimately, the quality of care you receive...Read More

Making the decision to look into residential treatment facilities can open a pathway to long term recovery. Whether you’re struggling with a mental illness like depression or anxiety, you’re struggling with an addiction, or both, checking into an inpatient facility where you can focus on your health 24 hours a day, seven days a week...Read More

While having access to a wide range of treatment options is great for people seeking addiction recovery, it can be hard to know what’s right for you. Between the different levels of care, programs for drugs and alcohol, and inpatient and outpatient rehabilitation, a lot of people aren’t sure what to do. Finding the right...Read More

The road to recovery is a road without an end. It’s an ever-changing destination, and getting there may get a little easier over time, but there will always be new twists and turns in your journey. The key is to consistently stay engaged in relapse prevention activities. Even traditional 12-step programs aren’t over just because...Read More

Although many people who suffer from addiction find a way to sobriety, relapse is surprisingly common. In fact, among patients who have entered addiction recovery, 40-60% experience a relapse. While relapsing is not unexpected, it can sometimes come with dangerous consequences. For example, people who recover from addiction and start reusing drugs and alcohol may...Read More

Depression and addiction often work in cycles together. One may even contribute directly to another. Those suffering from depression have an increased likelihood of substance abuse while those with a substance use disorder are at an increased risk for depression. It’s a vicious cycle.  The majority of people with a depressive disorder who abuse substances...Read More

Like many other diseases, addiction does not discriminate against race, gender, socioeconomic status, or celebrity. Oftentimes, the media sensationalizes celebrity addiction stories, providing in-depth details on celebrities struggling with alcohol and drug addiction. Unfortunately, many of them have to go through the cycle of addiction in the public eye. Luckily, many celebrities are able to...Read More

Chances are music has positively impacted your emotional or mental health at one time or another. Maybe your favorite song uplifted your spirit when you were going through a tough time. Or a song from your childhood made you smile from ear to ear. Or perhaps you took up an instrument as a hobby and...Read More

The type of treatment method and rehab center you seek out for drug and alcohol addiction is important to your long-term sobriety. While one person may benefit from group therapy or 12-Step meetings, someone else may respond better to more hands-on, life enhancement activities, otherwise known as recreational therapy for substance abuse. What is Recreational Therapy...Read More