As you jump into the new year, it is important to create space for mental health self-care. If you’re not quite sure where to start, these self-care quotes are here to give you some guidance. 1. “Self-care is an attitude that says, ‘I am responsible for myself.’” –...
Psychotherapy is a vital part of treating mental health disorders, chronic conditions, and addiction. There are many types of activity, but patients can find unique benefits and challenges in a group setting. Group environments provide an opportunity for peers to...
