In today’s busy world, many people struggle with the effects of not getting enough sleep at night and feeling tired during the day. In fact, feeling tired has fueled an entire industry of energy drinks and pick-me-up products. But what if you’re getting six to eight...
As you jump into the new year, it is important to create space for mental health self-care. If you’re not quite sure where to start, these self-care quotes are here to give you some guidance. 1. “Self-care is an attitude that says, ‘I am responsible for myself.’” –...
Psychotherapy is a vital part of treating mental health disorders, chronic conditions, and addiction. There are many types of activity, but patients can find unique benefits and challenges in a group setting. Group environments provide an opportunity for peers to...
