How to Recognize if You’re a Gray Area Drinker

How to Recognize if You’re a Gray Area Drinker

Excessive drinking as defined by the Centers for Disease Control and Prevention is binge drinking (four or more drinks in one occasion for women, or five or more for men), chronic drinking (eight or more drinks per week for women, 15 or more drinks per week for men)...
Benefits of Getting Help at an Addiction Recovery Center

Benefits of Getting Help at an Addiction Recovery Center

If you’ve recently decided to quit using drugs or alcohol, congratulations! This step marks the beginning of your path toward long-term recovery. While you may feel tempted to simply stop using and go cold turkey at home, but first you should consider the...
Why Is Alcohol Addictive for Some People and Not Others?

Why Is Alcohol Addictive for Some People and Not Others?

Alcohol abuse and alcohol addiction are common in the United States. Nearly 6% of American adults and 2% of American adolescents suffer from an alcohol use disorder. Alcohol abuse claims an estimated 88,000 American lives annually. In 2010, it cost the nation $249...
5 Relapse Prevention Activities to Keep You in Sober Living

5 Relapse Prevention Activities to Keep You in Sober Living

The road to recovery is a road without an end. It’s an ever-changing destination, and getting there may get a little easier over time, but there will always be new twists and turns in your journey. The key is to consistently stay engaged in relapse prevention...
The Vicious Cycle of Depression and Substance Abuse

The Vicious Cycle of Depression and Substance Abuse

Depression and addiction often work in cycles together. One may even contribute directly to another. Those suffering from depression have an increased likelihood of substance abuse while those with a substance use disorder are at an increased risk for depression. It’s...
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