How does stress affect mental health?

Experiencing stress can put a lot of pressure on you. Stress can cause many different side effects on your mental health as well as your physical health. Emotional symptoms of stress often lead people to unhealthy habits, such as drinking , to cope with this discomfort.

What is a mental health disorder?

A mental health disorder is a condition that can be diagnosed by a mental health professional. This mental health expert will evaluate to see if you have a mental health disorder based on your symptoms as well as family history.

When does mental health become a problem?

Everybody feels stress every once in a while. However, mental health becomes a problem when the symptoms cause you distress. Untreated mental health disorders can also disrupt your day-to-day life—from your ability to work, socialize, and form healthy relationships with your loved ones.

What is mental illness?

Just as with physical illness, symptoms of mental illness indicate when something is out of the ordinary within your body and mind. Mental illness can be addressed with different types of treatment, including medication, therapy, and participating in mental health recovery programs .

What does mental health mean?

The term “mental health” refers to your well-being as it relates to your emotions, behaviors, and actions. Like physical health reflects what your body can safely do, mental health affects what you can do mentally, such as dealing with stressful situations or controlling feelings of anger.

What is mental health?

Your mental health reflects your thoughts, feelings, and behaviors. Your relationship to your mental health can be influenced by chemicals in your brain and your family history as well as external factors such as your environment and upbringing.

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